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There are some rules on the 55 Plus Iron Posting Board, please check out this section first.
Moderator: 55 Plus Iron Administrator | 2 | 2 | on Feb 22, 2008, 12:20pm
by 55 Plus Iron Administrator
in How Do I? | | General Training Topics
Discuss any topic on this board and discuss training routines, rehab or just about anything you want!
Moderator: al | 5 | 59 | on Jun 6, 2008, 1:57pm
by al
in Bob's pain | | Daily Routines
See Al's daily exercise routines and commentary. Follow along, compare notes or just have a laugh!
Moderator: al | 8 | 2,222 | on Dec 27, 2009, 7:41am
by al
in Al's Current Routine |
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