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Post by al on Apr 7, 2008 18:19:02 GMT -5
Why, Colleen. You little floozy.
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Post by jasony on Apr 7, 2008 21:00:22 GMT -5
Mon 04/07/08 Al--Colleen can be as friendly as she wants 30 crunches floor 30 decline crunches DBBP/45* Pully pulldowns 2x15x50's 1x10x50's pulldowns 2x15x1251x10x125 EZ bar curls/French press 2x15x65 1x10x65 Frenchies 2x15x65 1x10x65 DB press 2x10x35's 1x8x35's Tic tocs 40xfailure d**n--I was going for 3 sets of 15 reps, but my arms were smoking. Those last sets of 10 done em in. I feel like my arms have grown since I started this light weight with more reps--hmmmmm:))
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Post by jasony on Apr 8, 2008 17:38:14 GMT -5
Tue. 04/08/08
15 haonging leg raises 30 decline crunches
DB SLDL's/BW squats 3x5x75's
BW's 3x5xBW
Squats 170x5 220x5 270x5 350x3 440x5 curtsies 270x5 170x10
Standing calves 3x20x170
Up 5 lbs on squats:))
I feel an urge to test the software on this program by seeing how many words it will alter:))
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Post by colleen on Apr 10, 2008 7:03:42 GMT -5
Nice work on those squats!
(I know what you mean about testing the software, lol - hard to resist)
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Post by al on Apr 10, 2008 11:32:24 GMT -5
I'm tempted to just string a bunch out, but Vinny would get pissed.
Nice workouts, Jason. Glad you're making progress in the squats. I'm psyched that your arms are growing with the higher reps, 'cause I'm going to be forced into that mode too while my tendonitis dissipates.
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Post by jasony on Apr 10, 2008 17:45:42 GMT -5
Thur. 04/10/08
Colleen--We MUST fight temptation--just not too much:))
Al--I think you will be pleasantly surprised with the growth after all the heavy work you've done:))
35 cruches floor 30 decline crunches
Flyes/Face pulls 5x10x35's
Faces 5x10x70
Hammer curls/BO tri extensions 5x10x35's
tri extensions 5x10x80 Cybex laterial raise 5x10x60
Gutentight:))
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Post by al on Apr 11, 2008 13:55:32 GMT -5
Nice quicky.
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Post by hoboken on Apr 14, 2008 13:13:20 GMT -5
Hey J, you seem to be a SquatMeister there! If I ever curtsied with 440 I'd quickly be stapled to the flo' I think!! Good work man, keep it up!! ;>) Pete - Forumly challenged
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Post by al on Apr 14, 2008 17:26:32 GMT -5
That's why we call him the Leg King.
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Post by jasony on Apr 14, 2008 18:29:25 GMT -5
Mon. 04/14/08
Al--I here that alot at home:))
Pete--Thanks, Sir!! Just hoping my back stays intact:))
35 crunches floor 30 decline crunches
DBBP/BOBB rows 5x10x50's
rows 5x10x100
EZ bar curls/Skullcrushers 5x10x65
sculls 5x10x65
DB presses 3x10x35's
DB wrist curls on preacher bench 25'sxfailure
reverse wrist curls on preacher bench 25'sxfailure
Just burnin' calories--Bis and tris are pumped:))
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Post by jasony on Apr 15, 2008 18:05:11 GMT -5
Tues. 04/15/08
20 hanging knee raises 30 decline crunches
DB SLDL's/BW squats 3x5x75's
BW squats 3x5xBW
Squats 170x5 220x5 270x5 350x3 440x5 curtsies 270x5 170x10
Standing calves 3x20x170
Felt heavy today--cutting calories--may be here awhile:))
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Post by al on Apr 15, 2008 18:34:04 GMT -5
Pumpin' and squatin' and cuttin', oh my.
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Post by colleen on Apr 16, 2008 12:01:14 GMT -5
I'll cut with ya - dog. (but I won't squat 350!)
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Post by jasony on Apr 17, 2008 17:35:07 GMT -5
Thur. 04/17/08
Al--Lions and Tigers and Bears, Oh My--Just call me Dorothy:))
Colleen--I'll need your help on this. I like to carb load with an insulin spike after my w/o's. I already miss my beer:))
35 crunches floor 30 decline crunches
Hammer strength chest press/Face pulls 5x10x70
Face stuff 5x10x70
Cable curls/ Tri blaster pushdowns 5x10x75
Tris 5x10x75
Cybex laterial raise 5x10x60
Tic Tocs 40xfailure
Just humpin' the machines--Mo Beta pump today:))
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Post by al on Apr 18, 2008 14:06:02 GMT -5
Nice humpin' & pumpin', Jason. Looks like it was good for you, too.
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