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Post by jasony on Mar 25, 2008 18:01:17 GMT -5
Al--Yes, the tri blaster I use is put on a cable machine. You know, the short V-shaped handle about 1.5" in diameter? I got it from the Draper site. What are you describing? Tues. 03/25/08 20 hanging knee raises 30 decline crunches DB SLDL's/BW squats 3x5x75's BW squats 3c5xBW Squats 165x5 215x5 265x5 345x3 435x5 curtsies 265x5 165x10 Standing calves on 1/4 plates 3x15x165 Lost 5 lbs on BW squats--lol--so I added 5 lbs on all the other squats:))
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Post by al on Mar 25, 2008 19:17:40 GMT -5
I'm thinking of the bar that's about three feet long, has an oblong in the middle with two neutral grip handles.
Nice lifting! Can you fly out and squat for me next Sunday?
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Post by jasony on Mar 26, 2008 7:01:50 GMT -5
If you want to see what I'm using. Go to IOL--go to the shop--scroll down to equipment on left hand side--look under thick grip handles It will be the first one called the Stealth tri blaster.
Although my last 3 out of 4 flying experiences were terrible and I swore it would take an act of congress to get me back on a commercial airline, I would luv to fly down there and cheer you on Big Guy!!! Maybe next year:))
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Post by jasony on Mar 27, 2008 17:45:09 GMT -5
Thur. 03/27/08
Played with machines today:))
30 Decline crunches
Hammer chest press/Face pulls 5x10x75
Faces 5x10x70
Cybex preacher curls/Bo tri extension 5x10x60
tris 5x10x75
Cybex lateral raise 5x10x60
SS's done with no rest between sets--Got my pump on:))
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Post by al on Mar 28, 2008 14:03:38 GMT -5
Fast, furious, and swole. Cool!
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Post by jasony on Mar 28, 2008 18:14:55 GMT -5
Friday 03/28/08
I don't guess I taxed myself enough yesterday. The pump felt about right when I left the gym, but it was short lived--lol--Oh, well, I'll drink a beer and think about it:))
28 minutes on treadmill. Various speeds and inclines.
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Post by al on Mar 30, 2008 16:18:34 GMT -5
At my age, my pump is often short lived, too. Oh, wait you weren't talking about that pump, were you?
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Post by hoboken on Mar 31, 2008 3:12:44 GMT -5
Aw pump not same, aw pump diflent!! ;>)B
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Post by jasony on Mar 31, 2008 17:12:29 GMT -5
Mon. 03/31/08
Al and Pete--On the pump you guys are speaking of, any pump is a good pump:))
I was up most of last night dealing with storms and tornadoes, kind of figuring I'll be up some tonight for the same reasons. I thru this together because my body was begging for it:))
30 crunches floor 30 decline crunches
DBBP/45* pulldowns 2x15x50's
45* pulldowns 2x15x125
EZ baar curls/Skull crushers 2x15x65
sculls 2x15x65
Seated DB press 2x15x35's
Reverse DB wrist curls 35xfailure
DB wrist curls 35xfailure
Done in 37 minutes--Got my juices flowing--almost a puker:))
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Post by al on Apr 1, 2008 5:31:14 GMT -5
I'll bet your body was begging for sleep, but you toughed through a good one anyway. I'm proud of you, buddy.
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Post by jasony on Apr 1, 2008 17:44:08 GMT -5
Tues. 04/01/08
Al--Thanks!!! I got 6 full hours of sleep last night. Felt pretty good today:))
20 hangining knee raises 30 decline crunches
DB SLDL's/BW squats 3x5x75's
BW squats 3x5xBW
Squats 165x5 215x5 265x5 345x3 435x5 curtsies 265x5 165x10
Standing calves 3x20x165
repeat of last week except the calves were on the ground with 20 reps instead of on plates for 15:)).
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Post by al on Apr 2, 2008 16:54:45 GMT -5
Glad you were able to get some much needed rest and fit in another good workout, Jason.
Today, I found if I spread my knees as I started out of the hole, my groin pull doesn't hurt. So, the injury forced me to do the exercises correctly...but made me a sl*t in the process. Always a tradeoff, huh?
(ROFL. When I typed the word with the asterisk out, the program changed it to "very friendly person". Hysterical.)
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Post by jasony on Apr 3, 2008 7:38:47 GMT -5
That is GREAT that spreading your legs relieves you groin porblems:)) but, I find that odd. wider knees usually puts more emphasis on the groin muscle. Anyway, that is how I trigger my ascent on squats. (Hit depth, spread knees, lead with head, push thru heals) an automatic chain reaction if you will.
LOL--are you really going to blame the correct form on squats for making you a very *friendly* person:))
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Post by jasony on Apr 3, 2008 7:40:45 GMT -5
LMAO--I like this program!!! We need more friendly people in this world:))
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Post by colleen on Apr 4, 2008 9:08:17 GMT -5
Hi Jason, looks like you're getting in some steady workouts....strong, too! Keep up the good work.
signed....'another friendly person'
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