Post by beardedbob on Mar 31, 2008 20:09:25 GMT -5
Back and biceps
Pull ups wide grip 5 to 8 sets all to failure( I fail easy).. at least 2 days a week
Pull ups close grip 5 to 8 sets all to failure.. at least 2 days a week
Chin ups close grip 10 sets to failure.. sometimes with weight belt of 8 to 10 lbs.( I do the chin ups on a different day then the pull ups. 1 to 2 days a week
New move thanx to you guys.. pulling ball toward me to develop serrates
Stretch band sit down rows...no set amount.. just until I've had enough... I do these on off kayak season to keep in paddling shape.. 3 days a week
triceps/delts/chest
I LIKE PUSH UPS
Push ups 4 to 5 days a week...all to failure..
.I vary the push ups.. and do different types on different days...I do regular push ups, incline, decline,frog, triangle and now attempting Jack Lalanne push ups, but not on my arthritic fingertips..
.I also do some push ups while balancing on the ball.. I do these as the mood strikes.
I bear walk around the house a few days a week.. but I can't do them for very long.
I lie down on floor and using the stretch bands do numerous sets of iron cross movements all to failure, tri set with some sort of weird 1/2 pull over and some pull downs that I do. I do these at least 2x a week
Abs
Crunches almost everyday on ball.. one set up to 100 or until I can't do another.
Bridge by putting elbows on the ball and holding the position as long as I can..couple of days a week.
Leg raises when the mood strikes, but usually 2 days a week, or so
I walk, or jump on urban rebounder for 30 minutes to an hour a day, and pace miles when on the phone.. I can never sit still. I do some other stuff, but too bazaar to tell you about..
I try kayak 5 days a week from mid April into December, and after that as weather and my body permit.
Pull ups wide grip 5 to 8 sets all to failure( I fail easy).. at least 2 days a week
Pull ups close grip 5 to 8 sets all to failure.. at least 2 days a week
Chin ups close grip 10 sets to failure.. sometimes with weight belt of 8 to 10 lbs.( I do the chin ups on a different day then the pull ups. 1 to 2 days a week
New move thanx to you guys.. pulling ball toward me to develop serrates
Stretch band sit down rows...no set amount.. just until I've had enough... I do these on off kayak season to keep in paddling shape.. 3 days a week
triceps/delts/chest
I LIKE PUSH UPS
Push ups 4 to 5 days a week...all to failure..
.I vary the push ups.. and do different types on different days...I do regular push ups, incline, decline,frog, triangle and now attempting Jack Lalanne push ups, but not on my arthritic fingertips..
.I also do some push ups while balancing on the ball.. I do these as the mood strikes.
I bear walk around the house a few days a week.. but I can't do them for very long.
I lie down on floor and using the stretch bands do numerous sets of iron cross movements all to failure, tri set with some sort of weird 1/2 pull over and some pull downs that I do. I do these at least 2x a week
Abs
Crunches almost everyday on ball.. one set up to 100 or until I can't do another.
Bridge by putting elbows on the ball and holding the position as long as I can..couple of days a week.
Leg raises when the mood strikes, but usually 2 days a week, or so
I walk, or jump on urban rebounder for 30 minutes to an hour a day, and pace miles when on the phone.. I can never sit still. I do some other stuff, but too bazaar to tell you about..
I try kayak 5 days a week from mid April into December, and after that as weather and my body permit.